Are you doing everything you can to feel your best, but still wondering what your body really needs?
As women, our hormones, energy and health evolve as we age, yet knowing what truly makes a difference can feel overwhelming. There is no shortage of advice, but very little that speaks to your body, your stage of life and your biology.
Join Naturopath and Registered Nurse Shannon McNeill at The Longevity Code to explore the five pillars of women’s health, understand the science of ageing well and discover a personalised approach to feeling your best, today and for years to come.
The Bathhouse
Sauna. Cold Immersion. Warm Soaking Pools.
Time in nature, sequenced to do what nothing else in your week can, actually let your nervous system exhale.
Choose between our stone and infrared saunas, then add a treatment from our curated spa menu, or simply move through the bathhouse at your own pace.
Available exclusively to retreat guests. This is what your afternoons look like, once you're here.