Name: Female Vitality Retreat
Start: 2027-04-22T14:00:00+10:00
End: 2027-04-25T11:00:00+10:00
Location: SOMA Lorna Jane

Female Vitality Retreat

Nourish your body, restore your energy and strengthen your mind.

An immersive retreat at SOMA Lorna Jane

The Retreat

This retreat is built on Lorna Jane's 'move, nourish and believe' philosophy, which has been the basis of her success in health, business and life.

Across three interconnected pillars: movement for strength and longevity, nutrition for energy and balance, and mindset to never give up, develop a framework that has worked for Lorna Jane and can also work for you.

Move

Movement as medicine. Learn how it shapes your metabolism, hormones, brain health and longevity, then build a practice that actually fits your life.

Nourish

Food, simplified. Discover how blood sugar, whole foods, protein and hydration shape your energy and mood, then put it into practice in the kitchen.

Believe

Mindset meets nervous system. Understand how your thoughts and stress responses shape your health, then leave with tools for a calmer, more sustainable way of living.

Beyond each morning of learning and connection, is a spacious afternoon of leisure, pool, bathhouse and spa therapies. You can choose to rest, move, or have a personal session with an expert consultant. The afternoon is yours to curate.

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Dates

Thu 22 - Sun 25 Apr 2027

3 nights

From

$3,225 per person

Book now: Female Vitality Retreat, Thu 22 - Sun 25 Apr 2027

Rooms

Private king room

1 guest

Indulge in the luxury of silence and space, with a king bed and ensuite all to yourself.

$4,450per person
Shared king room

2 guests

Share the journey and a king room with a friend or loved one. Available as one king bed or two twin singles.

$3,225per person

$6,450 per room
Local day guest

1 - 6 guests

Join the full retreat, including all your meals, then return to your own accommodation to sleep and shower.

$2,400per person

Terms and Conditions

This retreat includes

All-inclusive retreat with meals, workshops, movement sessions, group experiences, and daily bathhouse access.

A styled dining table set with multiple white bowls of colorful salads and prepared foods, alongside lit white taper candles in a wooden holder, flowers, and a bright window background.

All meals, snacks, and beverages throughout the retreat.

Every meal is a balance of nourishing macronutrients

One of the most powerful habits you can build is the way you eat, and every meal on this retreat is a quiet demonstration of what that looks like in practice. Seasonal, whole, and genuinely nourishing, the food here is not incidental to the program. It is part of the rewiring.

Breakfasts are protein-rich and grounding, designed to stabilise blood sugar and support the cognitive clarity needed for the morning’s learning. Lunches are generous and balanced, built around whole foods that sustain energy without the afternoon crash. Dinners are lighter and unhurried, an invitation to slow down, connect, and let the day’s insights settle. Snacks, elixirs, and teas woven throughout the day continue the same intention: every offering chosen to nourish the brain and body that is doing the work of change.

A woman in a black sports bra and leggings performs a yoga pose on a pink mat beside a swimming pool, with a scenic landscape of rolling hills in the background.

All activities, workshops, movement classes, and learning sessions.

Every moment on retreat is curated with intention

Every hour on a SOMA Lorna Jane Retreat is part of the journey. The daily program includes ample leisure time alongside interesting activities and experiences that open the mind to new insights and possibilities.

Movement classes encourage strength, mobility, fitness, flexibility and conscious breathing that leave you feeling energised versus depleted. Our workshops provide practical tools that can be woven into a busy life; presented by qualified educators who have been carefully selected for their expertise, lived experience, and genuine desire to uplift and empower. While evening gatherings invite quality conversations, reflection, light celebrations or quiet meditative experiences. This is the time where the day integrates, and when connection with other women deepens.

Daily bath house access: sauna, warm soaking pools, and cold-water immersion.

Nature, bathing and spa therapies for deep restoration

Together, the day spa and bathhouse create an opportunity to deepen your connection to self and the natural surrounds. A small yet carefully curated menu of signature treatments has been intentionally created to deliver a deeply satisfying experience for your mind, body and nervous system. The bathhouse provides a sequence of hot, warm and cold hydrothermal therapies that further enhance your restorative journey.

Our therapists work with intention and care, creating space for the kind of deep rejuvenation that supports everything else you experience while on retreat. Whether you arrive carrying tension, fatigue, or simply the weight of a busy life, you will leave feeling lighter, clearer, and more present in your body than when you arrived.

Additional Day Spa therapies are available as an add on

All meals, snacks, and beverages throughout the retreat.

Every meal is a balance of nourishing macronutrients

One of the most powerful habits you can build is the way you eat, and every meal on this retreat is a quiet demonstration of what that looks like in practice. Seasonal, whole, and genuinely nourishing, the food here is not incidental to the program. It is part of the rewiring.

Breakfasts are protein-rich and grounding, designed to stabilise blood sugar and support the cognitive clarity needed for the morning’s learning. Lunches are generous and balanced, built around whole foods that sustain energy without the afternoon crash. Dinners are lighter and unhurried, an invitation to slow down, connect, and let the day’s insights settle. Snacks, elixirs, and teas woven throughout the day continue the same intention: every offering chosen to nourish the brain and body that is doing the work of change.

All activities, workshops, movement classes, and learning sessions.

Every moment on retreat is curated with intention

Every hour on a SOMA Lorna Jane Retreat is part of the journey. The daily program includes ample leisure time alongside interesting activities and experiences that open the mind to new insights and possibilities.

Movement classes encourage strength, mobility, fitness, flexibility and conscious breathing that leave you feeling energised versus depleted. Our workshops provide practical tools that can be woven into a busy life; presented by qualified educators who have been carefully selected for their expertise, lived experience, and genuine desire to uplift and empower. While evening gatherings invite quality conversations, reflection, light celebrations or quiet meditative experiences. This is the time where the day integrates, and when connection with other women deepens.

Daily bath house access: sauna, warm soaking pools, and cold-water immersion.

Nature, bathing and spa therapies for deep restoration

Together, the day spa and bathhouse create an opportunity to deepen your connection to self and the natural surrounds. A small yet carefully curated menu of signature treatments has been intentionally created to deliver a deeply satisfying experience for your mind, body and nervous system. The bathhouse provides a sequence of hot, warm and cold hydrothermal therapies that further enhance your restorative journey.

Our therapists work with intention and care, creating space for the kind of deep rejuvenation that supports everything else you experience while on retreat. Whether you arrive carrying tension, fatigue, or simply the weight of a busy life, you will leave feeling lighter, clearer, and more present in your body than when you arrived.

Additional Day Spa therapies are available as an add on

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Add Ons

A modern wooden cabin or outdoor office with a warm brown wood-paneled exterior, glass double doors, and a stone path leading up a pebble garden bed toward it, surrounded by a lush bamboo forest.

Personalised Expert Consultation

Private consultations are available with your retreat facilitator during scheduled leisure time.

Women getting a massage in a spacious green-white room.

Spa Therapy Treatments

Book in advance for one of our 6 Spa Therapy Treatments.

A white Kia minivan with black wheels is parked on a paved driveway in a landscaped garden area with palm trees, greenery, and a modern house in the background.

Airport Transfers

Book the SOMA luxury airport shuttle or Private Transfer from Ballina or Gold Coast Aiport.

You want a simple, practical approach to health that fits your life.

You feel overwhelmed by conflicting health information and want clarity.

You are seeking more energy, strength and balance, built to last.

You want to understand how movement, nutrition and mindset work together.

You value an evidence-informed approach over quick fixes or extremes.

You want to leave with a plan that is genuinely yours.

Confidence in how to move for strength, energy and longevity.

Practical nutrition principles that simplify food without restriction.

Blood sugar, gut and protein foundations, with a kitchen experience.

Tools for sleep, stress resilience and calm.

A personalised Active Living plan for movement, nutrition and mindset.

Every SOMA Lorna Jane Retreat is rooted in the same philosophy Lorna Jane Clarkson has lived and led for over 37 years: when a woman moves with intention, nourishes herself deeply, and truly believes in what she’s capable of, everything changes. This is not a wellness trend. It is a proven practice. And SOMA Lorna Jane is its most immersive expression.

Set within SOMA Lorna Jane's hinterland sanctuary, our retreats are designed so that the environment itself becomes part of the transformation. Surrounded by rolling hills and rainforest, with architecture intentionally shaped for stillness, connection, and restoration, SOMA Lorna Jane creates the ideal conditions for women to step out of life’s intensity and into calm and clarity.

Facilities include the beautifully appointed SOMA Residence with expansive views across the landscape, a day spa and bathhouse featuring sauna, warm soaking pools and cold-water immersions, two forest Domes, one for mindfulness experiences and one for active strength and movement, and 22 acres of peaceful nature to breathe, explore and restore in.

The daily program weaves together a supportive rhythm of movement, nourishing wholefoods, spa and bathhouse rituals, and deeply satisfying rest. Time in nature: fresh air, sunshine, forest bathing, and swimming; awakens the senses and quiets the mind. Throughout the retreat, quality conversation fosters genuine connection and friendship with like-minded women.

Our featured educators and facilitators have been carefully selected for their qualified expertise, lived experience, and a genuine desire to uplift and empower; always with warmth, depth and a touch of humour.

At SOMA Lorna Jane, we believe a pause can also be productive. Our retreats offer you the opportunity to recalibrate and rise, within an environment that is beautiful, unhurried, and deeply considered.

Secure Your Place

Every SOMA Lorna Jane retreat is intentionally intimate. It is how we ensure every woman who joins is genuinely seen and supported. If this feels like your retreat, trust that. Places are limited and we would love to hold a place for you.

BOOK NOW

Have a question?

Email us at info@somalornajane.com.au or call us on +61 455 205 603 between 8am to 4pm AEST, Monday to Friday.

Browse Retreats by Date

Dates	Retreat	Price per person	Book
Sun 15 - Thu 19 Nov 2026 4 nights	Women's LongevityLimited Spots Remain	From $3,960 Introductory Offer: 10% Off*	Book now: Women's Longevity, Sun 15 - Thu 19 Nov 2026
Fri 29 Jan - Mon 1 Feb 2027 3 nights	Cleanse & Renew Retreat	From $3,225	Book now: Cleanse & Renew Retreat, Fri 29 Jan - Mon 1 Feb 2027
Fri 5 - Mon 8 Mar 2027 3 nights	Nervous System Reset	From $4,620	Book now: Nervous System Reset, Fri 5 - Mon 8 Mar 2027
Fri 12 - Mon 15 Mar 2027 3 nights	Womens Wellness Retreat	From $3,225	Book now: Womens Wellness Retreat, Fri 12 - Mon 15 Mar 2027
Thu 22 - Sun 25 Apr 2027 3 nights	Female Vitality Retreat	From $3,225	Book now: Female Vitality Retreat, Thu 22 - Sun 25 Apr 2027
Fri 21 - Mon 24 May 2027 3 nights	Womens Wellness Retreat	From $3,225	Book now: Womens Wellness Retreat, Fri 21 - Mon 24 May 2027
Mon 7 - Thu 10 Jun 2027 3 nights	Nervous System Reset	From $4,620	Book now: Nervous System Reset, Mon 7 - Thu 10 Jun 2027

Discover

Learn more about our upcoming SOMA Lorna Jane Retreats and programs.

Women's Longevity Retreat

The feminine science of ageing well

Over four deeply considered days, Naturopath and Registered Nurse Shannon McNeill guides you through the five pillars of women’s health, translating the science of how women age into the daily foundations that shape how you feel, function and thrive for the years ahead.

Learn more: Women's Longevity Retreat
Cleanse and Renew Retreat

Restore balance, awaken your radiance and leave feeling refreshed and rejuvenated.

Guided by Naturopath and Registered Nurse Shannon McNeill, discover how to support your body's natural renewal through nourishing foods, mindful movement and restorative rituals. Reconnect with your body, restore balance and learn simple, sustainable practices to feel refreshed, energised and renewed.

Learn more: Cleanse and Renew Retreat
Nervous System Reset

Listen to and learn from the Vagus Nerve

Guided by nervous system specialist Tracy Whitton, discover how to understand and support your nervous system through gentle movement, breathwork and restorative practices. Learn practical tools to manage everyday stress, restore balance and create a lasting sense of calm and connection.

Learn more: Nervous System Reset
Women's Wellness Retreat

Empower your health, reconnect with your body and embrace a life you love.

Guided by Naturopath and Registered Nurse Shannon McNeill, discover how your hormones, gut health and longevity are connected. Gain practical knowledge and personalised insights to better understand your body, support your health and embrace every stage of life with confidence.

Learn more: Women's Wellness Retreat
Reset. Realign. Return to Yourself.

A pause to reconnect with what matters

Patty Perlman has spent two decades teaching yoga as a complete philosophy for living. This retreat incorporates Yogic practices, conversations and journalling as tools for women who are ready to recalibrate and create a new aligned vision for their life.

Learn more: Reset. Realign. Return to Yourself.