Retreats at SOMA Lorna Jane
MATRESSENCE RETREAT - women practicing yoga in the SOMA Dome

Active Living Retreat

Movement, Nutrition and Mindset

Shannon McNeill brings two decades of clinical experience in women's health to this program. Movement, nutrition and mindset are each explored in depth, with practical tools and active living experienced across the entire retreat journey. 

Leave with a practical approach to health that is built around your life and designed to last.

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SOMA Concept - Garden Path

Rewire Your Habits

The neuroscience of lasting behaviour change

Dr Gina Cleo is one of Australia's leading habit researchers. Across two days of learning amidst the daily retreat rhythm she shares the neuroscience behind why habits form, why they persist, and the evidence-based strategies that change them.  

Leave with a personalised blueprint to finally make your desired habits stick.
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The Longevity Code

The feminine science of ageing well

Shannon McNeill and our expert team deliver a retreat built around the science of how women age. It included one-to-one consultations, personalised test result reviews, and evidence-based guidance on the microbiome, hormones and longevity. 

Leave with a clear plan for the years ahead built entirely around you.
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Reset. Realign. Return to Yourself.

A peaceful pause to vision your dream life

Patty Perlman has spent two decades teaching yoga as a complete philosophy for living. This retreat incorporates Yogic practices, conversations and journalling as tools for women who are ready to recalibrate and create a new aligned vision for their life. 

Leave with clarity, a personal practice, and a direction that feels like yours again.
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Nervous System Reset

Listen to and learn from the Vagus Nerve

Tracy Whitton is a restorative yoga teacher, somatic practitioner and founder of The Vagus Nerve Method™. This retreat covers the science of stress and threat response, the role of the vagus nerve, and the somatic practices that create lasting regulation.

Leave with a personal repair plan and a deep understanding of the Vagus nerve.

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SOMA Concept - Living Room

Balance in Business

Sustainable high performance for senior leaders

Lawrence Mitchell and Rebecca Grainger bring neuroscience, performance research and breathwork together in a program built for senior leaders. Rigorous, evidence-based, and genuinely restorative, this retreat is a business investment in yourself.

Leave with a practical operating model that lets you lead at your best for the long term.

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Hormonal Vitality

Through the lens of Traditional Chinese Medicine

Led by Dr Keri Krieger and Aiko Neligan, this retreat weaves together the clinical wisdom of Traditional Chinese Medicine with a range of experiences from somatic movement to sound healing and Yin Yoga. Education and embodiment in equal measure.

Leave with daily rituals that genuinely support your hormonal health.

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Discover

Enquire about our upcoming SOMA Lorna Jane Retreats, exclusive property hire, and corporate wellbeing programs.

Attend a SOMA Lorna Jane Retreat

Every SOMA Lorna Jane retreat is designed to touch your life in memorable ways. All programs are founded upon Lorna Jane’s Active Living philosophy and introduce relevant topics for a life well lived.

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Corporate Programs - Coming Soon

SOMA Lorna Jane works with companies to tailor wellbeing programs and experiences that wrap around your daily schedule. The result is a team that creates, connects and leaves genuinely recharged.

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Exclusive Hire

The entire 22-acre property, exclusively yours. Whether the occasion calls for stillness or celebration, SOMA Lorna Jane is a place that can accommodate many types of experiences.

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Host a Retreat

SOMA Lorna Jane is a purpose-built retreat venue that is designed to hold space for both facilitators and participants with nature and architecture that inspire a memorable experience.

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