Rewire Your Habits - Book Now

Rewire Your Habits

The neuroscience of lasting behaviour change

An 4-night immersive retreat at SOMA Lorna Jane

The Retreat

The quality of your life is shaped by the habits you repeat daily - how you eat, move, think, work and rest. Habit change isn’t just helpful — it’s foundational. Yet most habit change efforts fail because they rely on motivation instead of science.

This immersive retreat is a science-backed behavioural reset designed to help you break unhelpful cycles and build habits that stick. Unlike motivation-based programs, this retreat focuses on what truly drives sustainable behaviour: identity, environment design, nervous system regulation and small, strategic habit shifts.

The daily program also includes ample leisure time, movement classes, nourishing meals, deeply satisfying rest, and spa and bathhouse rituals.

Blending neuroscience, behavioural psychology and practical habit architecture, Dr Gina Cleo guides you through a structured journey to break unhelpful patterns and build habits that feel achievable, sustainable, and aligned with who you want to become.

This retreat offers space to pause, reflect and reset - away from the noise of everyday life.

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SOMA Concept - Garden Path
SOMA Concept - Garden Path

This Retreat is For You If

You want to remove the confusion around why willpower fails and understand the psychology behind self-sabotage.

You want to release stress patterns and emotional drivers that keep you stuck in autopilot.

You are ready to reframe habit change from discipline to systems design.

You are ready to reset your identity with practical tools that make consistency achievable.

You are ready to replace guilt and shame with compassion and self-care.

You want to understand the nervous system and the part it plays in habit formation.

You love nature, delicious food, movement, a good night’s sleep, wellness experiences, spa and bathhouse therapies and connecting with like-minded women.

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Private King Room

1 Guest

Indulge in the luxury of silence and space; a king-sized bed and ensuite all to yourself.

Introducing SOMA Lorna Jane, Save 10% on Accommodation*
$5830 per person
$5247 per person

Shared King Room

2 Guests

Enjoy the journey and share a king-sized room with a friend or loved one; available as a King bed or 2x Twin Singles.

Introducing SOMA Lorna Jane, Save 10% on Accommodation*
$8690 per room / $4345 per person
$7821 per room / $3911 per person

Local Day Guest

1 - 6 Guests

Join us for the full retreat immersion, including all your meals, and return to your own accommodation to sleep and shower.
$3520 per person
$3168 per person
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What You Will Take Home

A genuine understanding of the neuroscience behind habit formation, why patterns form, why they persist, and exactly how to interrupt them.

Clarity on the specific habits quietly running your life and the triggers, environments, and identity stories that are keeping them in place.

A personalised plan for building the habits you want, designed for your life.

Practical exercises and choices for nervous system regulation and stress management that support habit consistency.

A framework for identity-based habit change, shifting from ‘I am trying to do this’ to ‘this is who I am’.

A personalised Habit Blueprint created by you and for you based on what you learn in Gina’s insightful sessions.

A newfound confidence and trust in yourself.

This retreat includes

All-inclusive retreat with meals, workshops, movement sessions, group experiences, and daily bathhouse access.
SOMA Concept Dining Room

All meals, snacks, and beverages throughout the retreat.
Our Approach

Every meal is a balance of nourishing macronutrients

One of the most powerful habits you can build is the way you eat, and every meal on this retreat is a quiet demonstration of what that looks like in practice. Seasonal, whole, and genuinely nourishing, the food here is not incidental to the program. It is part of the rewiring.

Breakfasts are protein-rich and grounding, designed to stabilise blood sugar and support the cognitive clarity needed for the morning’s learning. Lunches are generous and balanced, built around whole foods that sustain energy without the afternoon crash. Dinners are lighter and unhurried, an invitation to slow down, connect, and let the day’s insights settle. Snacks, elixirs, and teas woven throughout the day continue the same intention: every offering chosen to nourish the brain and body that is doing the work of change.

Group of people sitting around a fire pit in a natural setting with trees and grass.

All activities, workshops, movement classes, and learning sessions.

Our Approach

Every moment on retreat is curated with intention

Every hour on a SOMA Lorna Jane Retreat is part of the journey. The daily program includes ample leisure time alongside interesting activities and experiences that open the mind to new insights and possibilities.

Movement classes encourage strength, mobility, fitness, flexibility and conscious breathing that leave you feeling energised versus depleted. Our workshops provide practical tools that can be woven into a busy life; presented by qualified educators who have been carefully selected for their expertise, lived experience, and genuine desire to uplift and empower. While evening gatherings invite quality conversations, reflection, light celebrations or quiet meditative experiences. This is the time where the day integrates, and when connection with other women deepens.

Daily bath house access: sauna, warm soaking pools, and cold-water immersion.
Our Approach

Nature, bathing and spa therapies for deep restoration

Together, the day spa and bathhouse create an opportunity to deepen your connection to self and the natural surrounds. A small yet carefully curated menu of signature treatments has been intentionally created to deliver a deeply satisfying experience for your mind, body and nervous system. The bathhouse provides a sequence of hot, warm and cold hydrothermal therapies that further enhance your restorative journey.

Our therapists work with intention and care, creating space for the kind of deep rejuvenation that supports everything else you experience while on retreat. Whether you arrive carrying tension, fatigue, or simply the weight of a busy life, you will leave feeling lighter, clearer, and more present in your body than when you arrived.

Additional Day Spa therapies are available as an add on
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Meet your Educator & Facilitor

Dr Gina Cleo

Habit Researcher · Behavioural Scientist · Author

Dr Gina Cleo is one of Australia’s leading habit researchers, a behavioural scientist, award-winning academic, and author whose work sits at the intersection of neuroscience, psychology, and the practical science of lasting change. With a PhD in habit change and over a decade of clinical and research experience, Gina has a rare ability to translate complex brain science into something immediately actionable and deeply humanising. Her approach is warm, rigorous, and genuinely empowering, grounded in the conviction that understanding how your brain works is not just interesting, but transformational. She doesn’t ask you to try harder. She shows you how to design smarter.

Retreat Add on available - 1:1 session with Dr Gina Cleo

“You are not broken. You were never given the right design.”
Our Foundation

Every SOMA Lorna Jane Retreat is rooted in the same philosophy Lorna Jane Clarkson has lived and led for over 37 years: when a woman moves with intention, nourishes herself deeply, and truly believes in what she’s capable of, everything changes. This is not a wellness trend. It is a proven practice. And SOMA Lorna Jane is its most immersive expression.

Set within SOMA Lorna Jane's hinterland sanctuary, our retreats are designed so that the environment itself becomes part of the transformation. Surrounded by rolling hills and rainforest, with architecture intentionally shaped for stillness, connection, and restoration, SOMA Lorna Jane creates the ideal conditions for women to step out of life’s intensity and into calm and clarity.

Facilities include the beautifully appointed SOMA Residence with expansive views across the landscape, a day spa and bathhouse featuring sauna, warm soaking pools and cold-water immersions, two forest Domes, one for mindfulness experiences and one for active strength and movement, and 22 acres of peaceful nature to breathe, explore and restore in.

The daily program weaves together a supportive rhythm of movement, nourishing wholefoods, spa and bathhouse rituals, and deeply satisfying rest. Time in nature: fresh air, sunshine, forest bathing, and swimming; awakens the senses and quiets the mind. Throughout the retreat, quality conversation fosters genuine connection and friendship with like-minded women.

Our featured educators and facilitators have been carefully selected for their qualified expertise, lived experience, and a genuine desire to uplift and empower; always with warmth, depth and a touch of humour.

At SOMA Lorna Jane, we believe a pause can also be productive. Our retreats offer you the opportunity to recalibrate and rise, within an environment that is beautiful, unhurried, and deeply considered.

Invest in Yourself

Every SOMA Lorna Jane retreat is intentionally intimate. It is how we ensure every woman who joins is genuinely seen and supported. If this feels like your retreat, trust that. Places are limited and we would love to hold a place for you.

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Discover

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Rewire Your Habits

Dr Gina Cleo is one of Australia's leading habit researchers. Across two days of learning amidst the daily retreat rhythm she shares the neuroscience behind why habits form, why they persist, and the evidence-based strategies that change them.  

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