Nervous System Reset

Listen to and learn from the Vagus Nerve with Tracy Whitton

A 4-night immersive retreat at SOMA Lorna Jane

The Retreat

Your body has been trying to tell you something.

Not through symptoms to be silenced or stress to be managed. Through a system so intelligent, so exquisitely designed, that when you learn to listen to it, everything changes.

This is an invitation to stop overriding it. And start working with it.

The Nervous System Care & Vagus Nerve Repair Retreat with Tracy Whitton is a deeply immersive experience for women who are ready to understand what is happening inside their bodies, and why. Over four nourishing days at SOMA Lorna Jane, you will learn the science of your nervous system, explore the extraordinary role of the vagus nerve, and build a somatic practice so grounded, so personal, that it travels home with you.

Here, you will move through the body, not around it.

You will explore somatic movement, restorative yoga therapy, breathwork, meditation and deep rest practices. Each one chosen not for what it looks like, but for what it does. For how it signals safety to a nervous system that has long been waiting for permission to soften.

You will leave not just restored. You will leave informed. With a clear understanding of your own stress patterns, your personal pathways back to regulation, and a daily ritual practice you can incorporate into a busy life.

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This Retreat is For You If

You feel chronically exhausted, wired but tired, or unable to fully switch off.

You experience anxiety, overwhelm or emotional reactivity that feels beyond your control.

You have tried meditation or breathwork but found it difficult to settle into.

You are curious about the science behind stress, trauma and the body’s healing capacity.

You want practical, body-based tools you can integrate into everyday life.

You are drawn to somatic approaches to wellbeing and want to understand your own nervous system more deeply.

Your Educator & Facilitator

Tracy Whitton

Nervous System Specialist · Vagus Nerve Reset Therapist · Bestselling Author

Tracy Whitton is one of Australia’s most respected nervous system specialists. A bestselling author, vagus nerve reset therapist and experienced wellness practitioner, her treatments and workshops are among the most sought-after in Australia, consistently booked with waitlists.

With over 22 years of practice across somatic therapies, therapeutic yoga, restorative movement and nervous system regulation, Tracy has developed an approach that is equal parts science and soul. She is the creator of The Vagus Nerve Method™, a body-based, heart-led framework for nervous system care, and the author of 365 Days of Nervous System Care.

Tracy’s work doesn’t ask you to push through. It asks you to arrive. Fully, gently, exactly as you are.

Retreat Add on available - 1:1 session with Tracy Whitton

What You Will Take Home

A clear understanding of your own nervous system and how it responds under stress.

Knowledge of the Vagus nerve and its role in immunity, digestion, sleep and emotional resilience.

A personalised nervous system care plan and daily regulation practice you can return to independently.

Somatic movement, breathwork and restorative yoga sequences tailored to your own patterns.

Tracy Whitton’s signature nervous system toolkit and practical, body-based tools for everyday life.

A deeper relationship with your body and a renewed trust in its signals.

Genuine connection with a small community of women on the same journey.

This retreat includes

All-inclusive retreat with meals, workshops, movement sessions, group experiences, and daily bathhouse access.

All meals, snacks, and beverages throughout the retreat.

Every meal is a balance of nourishing macronutrients

One of the most powerful habits you can build is the way you eat, and every meal on this retreat is a quiet demonstration of what that looks like in practice. Seasonal, whole, and genuinely nourishing, the food here is not incidental to the program. It is part of the rewiring.

Breakfasts are protein-rich and grounding, designed to stabilise blood sugar and support the cognitive clarity needed for the morning’s learning. Lunches are generous and balanced, built around whole foods that sustain energy without the afternoon crash. Dinners are lighter and unhurried, an invitation to slow down, connect, and let the day’s insights settle. Snacks, elixirs, and teas woven throughout the day continue the same intention: every offering chosen to nourish the brain and body that is doing the work of change.

All activities, workshops, movement classes, and learning sessions.

Every moment on retreat is curated with intention

Every hour on a SOMA Lorna Jane Retreat is part of the journey. The daily program includes ample leisure time alongside interesting activities and experiences that open the mind to new insights and possibilities.

Movement classes encourage strength, mobility, fitness, flexibility and conscious breathing that leave you feeling energised versus depleted. Our workshops provide practical tools that can be woven into a busy life; presented by qualified educators who have been carefully selected for their expertise, lived experience, and genuine desire to uplift and empower. While evening gatherings invite quality conversations, reflection, light celebrations or quiet meditative experiences. This is the time where the day integrates, and when connection with other women deepens.

Daily bath house access: sauna, warm soaking pools, and cold-water immersion.

Nature, bathing and spa therapies for deep restoration

Together, the day spa and bathhouse create an opportunity to deepen your connection to self and the natural surrounds. A small yet carefully curated menu of signature treatments has been intentionally created to deliver a deeply satisfying experience for your mind, body and nervous system. The bathhouse provides a sequence of hot, warm and cold hydrothermal therapies that further enhance your restorative journey.

Our therapists work with intention and care, creating space for the kind of deep rejuvenation that supports everything else you experience while on retreat. Whether you arrive carrying tension, fatigue, or simply the weight of a busy life, you will leave feeling lighter, clearer, and more present in your body than when you arrived.

Additional Day Spa therapies are available as an add on

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Invest in Yourself

Every SOMA Lorna Jane retreat is intentionally intimate. It is how we ensure every woman who joins is genuinely seen and supported. If this feels like your retreat, trust that. Places are limited and we would love to hold a place for you.

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King

Indulge in the luxury of silence and space; a king-sized bed and ensuite all to yourself.

Introducing SOMA Lorna Jane, Save 10% on Accommodation*

from $4345 per person

Twin Share

Enjoy the journey with a friend or loved one you are happy to share a king-sized room with.

Introducing SOMA Lorna Jane, Save 10% on Accommodation*

from $4345 per person

Local Day Guest

Join us for the full retreat immersion, including all your meals, and return to your own accommodation to sleep and shower.

from $3520 per person

Our Foundation

Every SOMA Lorna Jane Retreat is rooted in the same philosophy Lorna Jane Clarkson has lived and led for over 37 years: when a woman moves with intention, nourishes herself deeply, and truly believes in what she’s capable of, everything changes. This is not a wellness trend. It is a proven practice. And SOMA Lorna Jane is its most immersive expression.

Set within SOMA Lorna Jane's hinterland sanctuary, our retreats are designed so that the environment itself becomes part of the transformation. Surrounded by rolling hills and rainforest, with architecture intentionally shaped for stillness, connection, and restoration, SOMA Lorna Jane creates the ideal conditions for women to step out of life’s intensity and into calm and clarity.

Facilities include the beautifully appointed SOMA Residence with expansive views across the landscape, a day spa and bathhouse featuring sauna, warm soaking pools and cold-water immersions, two forest Domes, one for mindfulness experiences and one for active strength and movement, and 22 acres of peaceful nature to breathe, explore and restore in.

The daily program weaves together a supportive rhythm of movement, nourishing wholefoods, spa and bathhouse rituals, and deeply satisfying rest. Time in nature: fresh air, sunshine, forest bathing, and swimming; awakens the senses and quiets the mind. Throughout the retreat, quality conversation fosters genuine connection and friendship with like-minded women.

Our featured educators and facilitators have been carefully selected for their qualified expertise, lived experience, and a genuine desire to uplift and empower; always with warmth, depth and a touch of humour.

At SOMA Lorna Jane, we believe a pause can also be productive. Our retreats offer you the opportunity to recalibrate and rise, within an environment that is beautiful, unhurried, and deeply considered.

Discover

Learn more about our upcoming SOMA Lorna Jane Retreats and programs

MATRESSENCE RETREAT - women practicing yoga in the SOMA Dome

Active Living Retreat

Shannon McNeill brings two decades of clinical experience in women's health to this program. Movement, nutrition and mindset are each explored in depth, with practical tools and active living experienced across the entire retreat journey.

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Rewire Your Habits

Dr Gina Cleo is one of Australia's leading habit researchers. Across two days of learning amidst the daily retreat rhythm she shares the neuroscience behind why habits form, why they persist, and the evidence-based strategies that change them.

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Nervous System Reset

Tracy Whitton is a restorative yoga teacher, somatic practitioner and founder of The Vagus Nerve Method™. This retreat covers the science of stress and threat response, the role of the vagus nerve, and the somatic practices that create lasting regulation.

Learn more

Hormonal Vitality

Led by Dr Keri Krieger and Aiko Neligan, this retreat weaves together the clinical wisdom of Traditional Chinese Medicine with a range of experiences from somatic movement to sound healing and Yin Yoga. Education and embodiment in equal measure.

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Balance in Business

Lawrence Mitchell and Rebecca Grainger bring neuroscience, performance research and breathwork together in a program built for senior leaders. Rigorous, evidence-based, and genuinely restorative, this retreat is a business investment in yourself.

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Reset. Realign. Return to Yourself.

Patty Perlman has spent two decades teaching yoga as a complete philosophy for living. This retreat incorporates Yogic practices, conversations and journalling as tools for women who are ready to recalibrate and create a new aligned vision for their life.

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The Longevity Code

Shannon McNeill and our expert team deliver a retreat built around the science of how women age. It included one-to-one consultations, personalised test result reviews, and evidence-based guidance on the microbiome, hormones and longevity.

Learn more

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