Nervous System Reset - Book Now

Nervous System Reset

Listen to and learn from the Vagus Nerve

A 4-night immersive retreat at SOMA Lorna Jane

The Retreat

This 4-night retreat is an opportunity to step away from the pace of everyday life and experience what becomes possible when your nervous system is given the time, space and safety to truly unwind.

Over four nourishing days, you will be immersed in the qualities and tones of nervous system care through restorative practices, nature therapy, gentle movement, quiet reflection and meaningful learning. You will gain a deeper understanding of your nervous system, the extraordinary role of the Vagus Nerve and how to build a somatic practice that is personal to you.

The daily program weaves together a supportive rhythm of movement, nourishing wholefoods, deeply satisfying rest, and spa and bathhouse rituals.

With Tracy’s expert guidance you will explore somatic movement, restorative yoga therapy, gentle breathwork, meditation and deep rest practices. This type of learning goes beyond online courses and short social reels, with Tracy providing personalised attention and feedback to each woman on retreat.

Throughout the retreat, quality conversation fosters genuine connection and friendship with like-minded women. While silent times help you to get in touch with your own needs.

This is a space to slow down and restore so that you can finally feel like yourself again.

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Group of people sitting around a fire pit in a natural setting with trees and grass.
Group of people sitting around a fire pit in a natural setting with trees and grass.

This Retreat is For You If

You are having to keep up with the pace of life, with constant doing, thinking and holding it all together.

You are dealing with ongoing stress, a demanding career, emotional overload or too many responsibilities that leave very little time for you and your needs.

You feel wired but tired, chronically exhausted, or unable to fully switch off.

You experience anxiety, overwhelm or emotional reactivity that feels beyond your control.
You have lost a sense of true joy and aliveness in your life.

You are curious about the science behind stress, trauma and the body’s healing capacity.
You want practical, body-based tools you can integrate into everyday life.

You are drawn to somatic approaches to wellbeing and want to understand your own nervous system type and how to support yourself in the best way.

You love nature, delicious food, movement, a good night’s sleep, wellness experiences, spa and bathhouse therapies and connecting with like-minded women.

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Private King Room

1 Guest

Indulge in the luxury of silence and space; a king-sized bed and ensuite all to yourself.

Introducing SOMA Lorna Jane, Save 10% on Accommodation*
$5830 per person
$5247 per person

Shared King Room

2 Guests

Enjoy the journey and share a king-sized room with a friend or loved one; available as a King bed or 2x Twin Singles.

Introducing SOMA Lorna Jane, Save 10% on Accommodation*
$8690 per room / $4345 per person
$7821 per room / $3911 per person

Local Day Guest

1 - 6 Guests

Join us for the full retreat immersion, including all your meals, and return to your own accommodation to sleep and shower.
$3300 per person
$3168 per person
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What You Will Take Home

Simple daily practices that support your vagus nerve and nervous system for optimal health.

A clear understanding of your specific type of nervous system and how you respond under stress.

Knowledge of the Vagus nerve and its role in immunity, digestion, sleep and emotional resilience.

Somatic movement, breathwork and restorative yoga sequences tailored to your own patterns.

A deeper relationship with your body and a renewed trust in its signals.

Genuine connections with women on the same journey.

A deeper wellspring of energy and joy that emerges from being deeply rested.

The understanding of how to move, nourish and believe according to your type of nervous system.

This retreat includes

All-inclusive retreat with meals, workshops, movement sessions, group experiences, and daily bathhouse access.
SOMA Concept Dining Room

All meals, snacks, and beverages throughout the retreat.
Our Approach

Every meal is a balance of nourishing macronutrients

One of the most powerful habits you can build is the way you eat, and every meal on this retreat is a quiet demonstration of what that looks like in practice. Seasonal, whole, and genuinely nourishing, the food here is not incidental to the program. It is part of the rewiring.

Breakfasts are protein-rich and grounding, designed to stabilise blood sugar and support the cognitive clarity needed for the morning’s learning. Lunches are generous and balanced, built around whole foods that sustain energy without the afternoon crash. Dinners are lighter and unhurried, an invitation to slow down, connect, and let the day’s insights settle. Snacks, elixirs, and teas woven throughout the day continue the same intention: every offering chosen to nourish the brain and body that is doing the work of change.

Group of people sitting around a fire pit in a natural setting with trees and grass.

All activities, workshops, movement classes, and learning sessions.

Our Approach

Every moment on retreat is curated with intention

Every hour on a SOMA Lorna Jane Retreat is part of the journey. The daily program includes ample leisure time alongside interesting activities and experiences that open the mind to new insights and possibilities.

Movement classes encourage strength, mobility, fitness, flexibility and conscious breathing that leave you feeling energised versus depleted. Our workshops provide practical tools that can be woven into a busy life; presented by qualified educators who have been carefully selected for their expertise, lived experience, and genuine desire to uplift and empower. While evening gatherings invite quality conversations, reflection, light celebrations or quiet meditative experiences. This is the time where the day integrates, and when connection with other women deepens.

Daily bath house access: sauna, warm soaking pools, and cold-water immersion.
Our Approach

Nature, bathing and spa therapies for deep restoration

Together, the day spa and bathhouse create an opportunity to deepen your connection to self and the natural surrounds. A small yet carefully curated menu of signature treatments has been intentionally created to deliver a deeply satisfying experience for your mind, body and nervous system. The bathhouse provides a sequence of hot, warm and cold hydrothermal therapies that further enhance your restorative journey.

Our therapists work with intention and care, creating space for the kind of deep rejuvenation that supports everything else you experience while on retreat. Whether you arrive carrying tension, fatigue, or simply the weight of a busy life, you will leave feeling lighter, clearer, and more present in your body than when you arrived.

Additional Day Spa therapies are available as an add on
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Meet your Educator & Facilitor

Tracy Whitton

Nervous System Specialist · Vagus Nerve Reset Therapist · Bestselling Author

Tracy Whitton is one of Australia’s most respected nervous system specialists. A bestselling author, vagus nerve reset therapist and experienced wellness practitioner, her treatments and workshops are among the most sought-after in Australia, consistently booked with waitlists.

With over 22 years of practice across somatic therapies, therapeutic yoga, restorative movement and nervous system regulation, Tracy has developed an approach that is equal parts science and soul. She is the creator of The Vagus Nerve Method™, a body-based, heart-led framework for nervous system care, and the author of 365 Days of Nervous System Care.

Tracy’s work doesn’t ask you to push through. It asks you to arrive. Fully, gently, exactly as you are.

Retreat Add on available - 1:1 session with Tracy Whitton

Our Foundation

Every SOMA Lorna Jane Retreat is rooted in the same philosophy Lorna Jane Clarkson has lived and led for over 37 years: when a woman moves with intention, nourishes herself deeply, and truly believes in what she’s capable of, everything changes. This is not a wellness trend. It is a proven practice. And SOMA Lorna Jane is its most immersive expression.

Set within SOMA Lorna Jane's hinterland sanctuary, our retreats are designed so that the environment itself becomes part of the transformation. Surrounded by rolling hills and rainforest, with architecture intentionally shaped for stillness, connection, and restoration, SOMA Lorna Jane creates the ideal conditions for women to step out of life’s intensity and into calm and clarity.

Facilities include the beautifully appointed SOMA Residence with expansive views across the landscape, a day spa and bathhouse featuring sauna, warm soaking pools and cold-water immersions, two forest Domes, one for mindfulness experiences and one for active strength and movement, and 22 acres of peaceful nature to breathe, explore and restore in.

The daily program weaves together a supportive rhythm of movement, nourishing wholefoods, spa and bathhouse rituals, and deeply satisfying rest. Time in nature: fresh air, sunshine, forest bathing, and swimming; awakens the senses and quiets the mind. Throughout the retreat, quality conversation fosters genuine connection and friendship with like-minded women.

Our featured educators and facilitators have been carefully selected for their qualified expertise, lived experience, and a genuine desire to uplift and empower; always with warmth, depth and a touch of humour.

At SOMA Lorna Jane, we believe a pause can also be productive. Our retreats offer you the opportunity to recalibrate and rise, within an environment that is beautiful, unhurried, and deeply considered.

Invest in Yourself

Every SOMA Lorna Jane retreat is intentionally intimate. It is how we ensure every woman who joins is genuinely seen and supported. If this feels like your retreat, trust that. Places are limited and we would love to hold a place for you.

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Browse Retreats by Date

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